This is a summary of a series of recent articles and letters in the journal Nutrition.
In short: the current guidelines to eat a low-fat (and therefore high-carb) diet and take drugs to treat diabetes was never based on solid science. The weight of the science actually supports a low-carb diet. In fact, the controversy over low-carb can be characterized as evidence on one side and dogma on the other.
I wanna see if I can use my phone as my primary device. That means it has to work as a desktop when it’s plugged…
Eggs are little nutrition bombs. The combination of efficient, natural packaging and diverse, dense nutrition is hard to beat. Eggs also provide a wide array of choices balancing effort and result. A still-hot fried or poached egg is deliriously delicious and a good way to impress someone. A dozen hard eggs cook and store extremely efficiently and they’re okay eating.
It’s hard to make eggs taste bad, and technically you don’t even have to cook them if you’re in a hurry, but if you do want to cook them (duh) how should you do it? 1
Sous vide is a cooking technique where you hold food at a constant temperature in a water bath. In all cases the principle is to…